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Anti-inflammatory smoothies can be a great addition to a healthy diet for individuals with chronic conditions. They can help reduce inflammation in the body, which can alleviate symptoms and improve overall health. Some ingredients commonly used in anti-inflammatory smoothies include fruits, vegetables, nuts, seeds, and spices like turmeric and ginger.
Click here to download free PFD filled with delicious recipes you can enjoy while helping your body recover from inflammation!
Dr Monika Gostic
Dr Monika Gostic, PhD is an internationally recognised scientist with a background in Microbiology, Developmental Biology and Genetics. Her programmes are based on cellular nutrition, a principle of feeding your body the right nutrients to efficiently power biological processes within your body. Dr Monika heavily relies on gut microbiome studies and includes a holistic approach to habit change, mindset shift and balanced nutrition.
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